This dish features tender chicken coated in a vibrant orange sauce that’s both high in protein and low in carbohydrates, ideal for those on a gastric sleeve diet. Easy to prepare and perfect for meal prep, this recipe will bring a burst of freshness to your weekly meals.
| Ingredients |
| 1200g diced chicken breast |
| 8 tablespoons sugar-free orange marmalade/jelly |
| 1 tablespoon soy sauce |
| ½ teaspoon apple cider vinegar |
| 1.5 teaspoons paprika |
| 1 tablespoon garlic powder |
| 1 tablespoon onion powder |
| 1 tablespoon sesame seeds (optional) |
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Instructions
Cook the Chicken:
- Heat a non-stick skillet over medium heat.
- Add the diced chicken breast to the skillet and cook for 1-2 minutes.
Season the Chicken:
- Sprinkle the chicken with 1 tablespoon of onion powder and 1 tablespoon of garlic powder.
- Continue to cook the chicken, stirring occasionally, until it is fully cooked through.
Prepare the Sauce:
- While the chicken is cooking, mix together 8 tablespoons of sugar-free orange marmalade, 1 tablespoon soy sauce, and ½ teaspoon apple cider vinegar in a bowl.
- Taste the sauce and add a bit of honey if you prefer it sweeter.
Combine and Simmer:
- Once the chicken is cooked, reduce the heat to low.
- Pour the prepared sauce over the chicken.
- Toss the chicken in the sauce to coat evenly.
- Cover the skillet and allow the sauce to thicken for a few minutes.
Serve:
- Serve the orange marmalade chicken in lettuce cups, over brown rice, or with cauliflower rice.
- Sprinkle with sesame seeds if desired.
Enjoy your Orange Marmalade Chicken!