This hearty, wholesome dish features tender turkey cooked in a richly spiced chili sauce. High in protein and low in carbohydrates, it’s a perfect fit for a gastric sleeve diet. Convenient and delicious, this slow-cooked chili is ideal for meal prep, ensuring you have a nutritious and satisfying option ready to enjoy.
| Ingredients | |
| 1kg 2% Fat Turkey Mince | 1 large red pepper, diced |
| 375ml chicken stock | 4 cloves of garlic, finely diced |
| 1 x 400g can of kidney beans, drained | 2 tbsp each: cumin, smoked paprika, mild chili powder (or to taste) |
| 1 x 400g can of chickpeas, drained | 1.5 tsp each: oregano, ground coriander, salt |
| 1 x 400g can of chopped tomatoes | 1 tsp sugar |
| 80g tomato puree | 3/4 tsp black pepper |
| 1 large white onion, finely diced | 2 tbsp olive oil |
Images
Instructions
Cook the Turkey:
- Heat 2 tablespoons of olive oil in a large pan over medium-high heat.
- Add the ground turkey and begin breaking it up with a wooden spoon.
- Once it starts to brown, season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- Continue frying until the turkey is fully cooked, draining excess moisture or adding more oil if needed.
- Ensure the turkey gets a good browning for added flavour, then transfer it to the slow cooker.
Add Remaining Ingredients:
- Into the slow cooker, add the diced onions, red pepper, garlic, chopped tomatoes, tomato paste, drained kidney beans, chickpeas, cumin, smoked paprika, chili powder, oregano, ground coriander, 1 teaspoon of salt, 1 teaspoon of sugar, and 1/2 teaspoon of black pepper.
- Pour in the chicken stock and give everything a good stir.
Slow Cook:
- Place the lid on the slow cooker and cook on high for 4 hours on high
Serve:
- We have the turkey on its own with no toppings, but you could add your favourite toppings such as shredded cheese, sour cream, chopped green onions, or avocado.
Enjoy your Slow Cooker Turkey Chili!