Of all the known side effects from gastric sleeve surgery, hair loss is one of the least discussed when going through the research phase of the procedure from our experience. Whether you’ve recently had this surgery or are considering it, this can be quite unnerving. Fortunately, if it does occur after surgery, in most instances, it is usually temporary and treatable. Throughout this article, we discuss exactly why hair loss occurs post-operatively, how you can minimise the risk of its occurrence, and ways in which you can care for your hair as you progress through your weight loss journey.
Why Does Hair Loss Occur Following Gastric Sleeve Surgery?
Hair loss following gastric sleeve surgery is relatively common and is usually referred to as telogen effluvium. This is usually the way your body responds to surgical stress, rapid weight loss, and changes in diet. Some reasons why are below;
Surgical Stress
Any major surgery is very stressful on the body, and gastric sleeve surgery is no different. If your body is under undue stress, it may take that energy supply and use it for more vital activities, such as healing, rather than the growth of hair. This can result in a greater number of your hair follicles moving to the resting stage of hair growth known as the telogen phase, which brings about temporary hair loss.
Rapid Weight Loss
Gastric sleeve surgery causes rapid weight loss, and this can also put a load on your system. If you are losing too much weight in a short period, that automatically brings your calorie intake down, and along with that, nutrients too become temporarily deficient. Nutrients like protein, iron, zinc, and some vitamins, including B12 and biotin, are responsible for hair health; deficiency of these might lead to hair fall.
Nutritional Deficiencies
The reduction in the size of your stomach and altered digestion after gastric sleeve surgery could lower the amounts of nutrients absorbed from food. Inadequate intake of the key nutrients may affect hair health. Nutrients playing a vital role in maintaining good hair health include proteins, irons, zinc, and vitamins like B12, folate, and biotin.
Hormonal Changes
Weight loss may also impact hormones that are linked to the development and growth of your hair. For example, changes in thyroid and sex hormones can lead to hair health issues. These hormonal changes often are temporary, but can lead to thinning or falling of hair during the months after surgery.
How Long Does Hair Loss Last?
The good news is that hair loss following gastric sleeve surgery is usually temporary. Most people begin to notice hair loss around three to six months following surgery, with hair regrowth beginning a few months thereafter. By the time you’re 12 to 18 months post-op, your hair should begin returning to its normal growth cycle, and any lost hair should likely start growing again.
Ways to Prevent Hair Loss After Surgery
While you cannot avoid hair loss completely, you can restrict it by taking some precautions that will make your hair healthy enough while you undergo the process of weight loss. These are as follows:
Hit Protein Targers
The growth of hair requires protein, and thus, this should be well noted after surgery. Your health provider may recommend 60 to 80 grams of protein intake daily. Good sources of protein that would be helpful in ensuring good hair health include lean meats, fish, eggs, dairy products, and protein shakes.
Take Your Vitamins and Supplements
After the gastric sleeve surgery, you will need to take daily vitamins and mineral supplements that your body may not absorb as easily. These range from multivitamins, calcium, vitamin D, iron, and B12 supplements. It is also advised that one can take biotin supplements to help improve hair health. Follow the supplement instructions to help avoid nutrient deficiencies that can cause hair loss.
Stay Hydrated
This includes dehydration, which can aggravate hair loss. So, proper hydration is very important; try to drink at least 64 ounces of water per day. Good hydration helps overall health, including health in your hair follicles.
Manage Stress
Because one of the contributing factors to hair loss is stress, knowing how to handle it is important. Engage in adding stress-relaxation activities to your daily routine, such as yoga, meditation, or simply breathing exercises. Adequate rest and physical activity can also help maintain your level of stress.
Be Gentle with Your Hair
Be gentle with your hair during this time, as you would not want to add more breakage or damage. Utilize a mild shampoo and conditioner; keep off from harsh chemical treatments and avoid the use of heat styling tools as much as possible. You can also try to detangle your hair with a wide-toothed comb without pulling or tugging on it.
See a Professional
However, if you’re worried about your hair loss rate or if it takes much longer than expected, this would probably be a good avenue in which to discuss matters with a doctor or dermatologist. They will look for and diagnose the underlying cause of your hair loss, rule out the presence of other conditions, and also suggest possible treatments or interventions that could help you.
Psychological Effects of Hair Loss
Remember, besides all the physical and lifestyle changes, it is emotionally challenging if hair loss occurs. If you feel self-conscious or anxious about the hair loss, just know you are not alone. It is a common side effect for many people who undergo bariatric surgery, and you can seek help from friends, family members, or support groups.
Remember, the benefits of gastric sleeve surgery-like improved health, increased mobility, and a better quality of life-far outweigh the temporary inconvenience of hair loss. Focus on the positive changes you’re making, and remind yourself that hair loss is temporary and manageable.
Hair thinning after gastric sleeve surgery is a frequent consequence. In most cases, it can be temporary and manageable with the right strategies. By prioritizing protein, taking your vitamins, staying hydrated, and managing stress, you can help support hair growth and reduce hair loss during the weight loss journey.
The changes you’re making with your body are helping you in your way to a healthier, happier life. Hair loss might be a bit of a bump in the road, but it’s one you can definitely navigate your way through. With time, patience, and proper care, your hair will more than likely get back to normal, and you can keep focusing on the amazing progress you make in regards to weight loss.