This classic, wholesome dish features tender chicken simmered in a creamy, spiced sauce. Not only is it incredibly delicious, but it’s also high in protein and low in carbohydrates, making it a fantastic option for those following a gastric sleeve diet. Perfect for meal prep, this recipe allows you to enjoy the rich flavours of Butter Chicken while staying on track with your dietary goals.
| Chicken & Marinade | Sauce & Rice |
| 600g chicken breast, diced | 1 red onion, sliced |
| 225g fat-free Greek yogurt | 300g fat-free Greek yogurt |
| 1.5 teaspoons turmeric | 1.5 tins of chopped tomatoes |
| 1.5 teaspoons garam masala | 1.5 teaspoons light butter |
| 1.5 teaspoons paprika | 1.5 teaspoons turmeric |
| 1.5 teaspoons garam masala | |
| 1.5 teaspoons paprika | |
| 1.5 teaspoons cumin | |
| Salt & pepper to taste | |
| 300g long grain rice (dry weight) |
Images
Instructions
Marinate the Chicken:
- In a large bowl, mix together the diced chicken, 225g fat-free Greek yogurt, 1.5 teaspoons turmeric, 1.5 teaspoons garam masala, and 1.5 teaspoons paprika.
- Let the chicken marinate for at least 30 minutes.
Cook the Rice:
- Start cooking the long grain rice according to the package instructions.
Cook the Chicken:
- In a frying pan, fry the marinated chicken pieces until they are fully cooked. Set the cooked chicken aside.
Prepare the Sauce:
- In the same pan, add 1.5 teaspoons of light butter and let it melt over medium heat.
- Add the sliced red onions and fry until they are soft and translucent.
Combine Sauce Ingredients:
- In a mixing bowl, combine the fried red onions, 300g fat-free Greek yogurt, 1.5 tins of chopped tomatoes, 1.5 teaspoons turmeric, 1.5 teaspoons garam masala, 1.5 teaspoons paprika, 1.5 teaspoons cumin, and salt & pepper to taste.
- Stir thoroughly to ensure all ingredients are well mixed.
Simmer the Curry:
- Drain any excess liquid from the cooked chicken.
- Add the prepared sauce mixture to the chicken in the frying pan.
- Mix everything together and let it simmer for 10-15 minutes, allowing the flavours to meld.
Portion and Serve:
- Once the rice is cooked, drain it and portion it into your desired number of meals.
- Serve the butter curry over the portioned rice.
Enjoy your delicious Butter Curry!