One of the assumptions about eating well after gastric sleeve is that it has to be expensive. High-protein foods, specialist bariatric supplements, fresh produce — it can start to feel like a costly lifestyle if you let it.
But the reality is that you’re eating significantly less than before, which already reduces your food bill considerably. And with a bit of planning, eating in a way that works well for your sleeve doesn’t need to strain the budget.
Protein Doesn’t Have to Be Expensive
Chicken thighs and drumsticks are significantly cheaper than chicken breasts and are just as high in protein — often more flavourful too. Eggs are one of the most cost-effective protein sources available. Tinned fish — tuna, salmon, sardines — are cheap, high in protein and omega-3, and keep well in the cupboard. Greek yoghurt in larger tubs costs a fraction of the smaller individual pots.
Batch cooking these proteins and portioning them across several meals stretches the cost further. One roast chicken, for example, can become multiple small meals across two or three days.
Smart Supplement Shopping
Supplements are a non-negotiable post-op cost, but there’s still room to be smart about it. Buying in bulk where possible, choosing reputable own-brand versions of standard vitamins rather than premium branded versions, and subscribing for regular delivery discounts are all simple ways to reduce the monthly spend without cutting corners on what you actually need.
Avoiding Waste
Because your portions are small, food waste can actually become more of a problem than it was before surgery — buying more than you’ll eat before it goes off. Buying smaller quantities more frequently, freezing portions immediately, and planning meals before shopping all help keep waste — and cost — down.
Disclaimer: This post is based on our personal experience and is intended for general information only. It should not be taken as medical advice. Every journey is different, and it’s important to speak with a qualified healthcare professional about your own circumstances before making any medical decisions.