Recipes

Welcome to our ever-growing collection of delicious recipes! On this page, you’ll find a variety of recipes that we have tried and tested throughout our journey. As we continue to explore new dishes and refine our favourites, more recipes will be added regularly. Click on any recipe to dive into the full details and start cooking!

  • Beef Meatballs

    We craved spaghetti bolognese but wanted a change from the usual mince, so we decided to try it with meatballs! This dish features tender beef meatballs in a rich, flavourful tomato sauce. High in protein and low in carbohydrates, it’s perfect for those following a gastric sleeve diet. Easy to prepare and great for meal…

  • Slow Cooker Turkey Chili

    This hearty, wholesome dish features tender turkey cooked in a richly spiced chili sauce. High in protein and low in carbohydrates, it’s a perfect fit for a gastric sleeve diet. Convenient and delicious, this slow-cooked chili is ideal for meal prep, ensuring you have a nutritious and satisfying option ready to enjoy. Ingredients   1kg…

  • Orange Marmalade Chicken

    This dish features tender chicken coated in a vibrant orange sauce that’s both high in protein and low in carbohydrates, ideal for those on a gastric sleeve diet. Easy to prepare and perfect for meal prep, this recipe will bring a burst of freshness to your weekly meals. Ingredients 1200g diced chicken breast 8 tablespoons…

  • Butter Chicken

    This classic, wholesome dish features tender chicken simmered in a creamy, spiced sauce. Not only is it incredibly delicious, but it’s also high in protein and low in carbohydrates, making it a fantastic option for those following a gastric sleeve diet. Perfect for meal prep, this recipe allows you to enjoy the rich flavours of…

  • Chicken and Broccoli Stir-Fry

    This is a classic, wholesome dish featuring chicken and broccoli with simple seasonings. Not only is it delicious, but it’s also high in protein and low in carbohydrates, making it a great option for those following a gastric sleeve diet. We typically prepare this dish in a large wok, then portion it into small containers…

  • Chilli Beef Noodles

    This is one of our best meals. Not only is it delicious, but it’s also high in protein and low in carbohydrates, making it a great option for those following a gastric sleeve diet. We typically prepare this dish in a large wok, then portion it into small containers for freezing to enjoy later. This…