Why Cold Intolerance Occurs

Cold intolerance after gastric sleeve surgery can be caused by several factors. Understanding these causes can help in effectively managing the symptoms:

1. Reduced Fat Insulation: The rapid weight loss post-surgery results in a loss of body fat, which acts as an insulator to retain body heat.
2. Metabolic Changes: The changes in metabolism and lower caloric intake can reduce body temperature regulation.
3. Hormonal Changes: Weight loss can cause hormonal fluctuations that impact how your body regulates temperature.
4. Decreased Muscle Mass: Muscle tissue generates heat, so a decrease in muscle mass can lead to feeling colder.

Remedies to Counter Cold Intolerance

There are several strategies to help manage and reduce cold intolerance after gastric sleeve surgery:

1. Layer Clothing: Dress in layers to help retain body heat and adjust to varying temperatures throughout the day.
2. Stay Active: Engage in regular physical activity to help generate body heat and maintain muscle mass, which can improve body temperature regulation.
3. Maintain a Balanced Diet: Ensure your diet is well-balanced with sufficient calories, protein, and healthy fats to support overall health and temperature regulation.
4. Stay Hydrated: Proper hydration is essential for overall health and can impact how your body regulates temperature.
5. Use Warm Beverages: Drinking warm beverages like tea, coffee, or hot water can help raise your body temperature.
6. Adjust Your Environment: Keep your living and working spaces warm and comfortable, and use blankets or heating pads if necessary.
7. Consult Your Healthcare Provider: Discuss any persistent symptoms of cold intolerance with your healthcare provider to explore potential solutions and ensure they are not related to other health issues.

Please remember, this is our personal experience and not medical advice. For medical guidance, always consult your GP.