Constipation & Dehydration After Gastric Sleeve Surgery

Constipation and dehydration are common side effects after gastric sleeve surgery. Understanding the causes and implementing these remedies can help you manage symptoms and maintain overall health post-surgery. Follow your healthcare provider’s recommendations and stay informed about effective preventative measures.

Why Constipation & Dehydration Occur

Constipation and dehydration after gastric sleeve surgery can be caused by several factors. Understanding these causes can help in effectively managing the symptoms:

  1. Reduced Fluid Intake: The smaller stomach size limits the amount of fluid you can drink at one time, leading to a risk of dehydration.
  2. Dietary Changes: The significant changes in diet post-surgery, including lower fiber intake, can contribute to constipation.
  3. Reduced Food Intake: Eating less overall can mean a lower intake of fiber and other nutrients essential for regular bowel movements.
  4. Medications: Pain medications and other drugs taken post-surgery can slow down bowel movements, leading to constipation.
  5. Physical Inactivity: Reduced physical activity during the recovery period can slow down the digestive system, contributing to constipation.

Remedies to Counter Constipation & Dehydration

There are several strategies to help manage and reduce constipation and dehydration after gastric sleeve surgery:

  1. Stay Hydrated: Aim to drink at least 2 litres of water throughout the day. Sip small amounts regularly rather than drinking large quantities at once.
  2. Increase Fiber Intake: Gradually add high-fiber foods to your diet, such as fruits, vegetables, whole grains, and legumes, to help promote regular bowel movements.
  3. Use Fiber Supplements: If getting enough fiber from food is challenging, consider using fiber supplements as recommended by your healthcare provider.
  4. Stay Active: Incorporate regular physical activity into your daily routine to help stimulate digestion and bowel movements.
  5. Avoid Caffeine and Alcohol: These can dehydrate your body further. Focus on hydrating beverages like water, herbal teas, and diluted fruit juices.
  6. Monitor Medications: Speak with your healthcare provider about any medications you are taking that might contribute to constipation and discuss alternatives if necessary.
  7. Use Laxatives if Necessary: Over-the-counter laxatives can help, but they should be used under the guidance of a healthcare provider to prevent dependency and ensure they are appropriate for your situation.

Please remember, this is our personal experience and not medical advice. For medical guidance, always consult your GP.