Fatigue After Gastric Sleeve Surgery

Fatigue is a common side effect after gastric sleeve surgery. Understanding the causes and implementing these remedies can help you manage symptoms and improve your energy levels post-surgery. Follow your healthcare provider’s recommendations and stay informed about effective preventative measures.

Why Fatigue Occurs

Fatigue after gastric sleeve surgery can be caused by several factors. Understanding these causes can help in effectively managing the symptoms:

  1. Reduced Caloric Intake: The significantly smaller stomach limits the amount of food you can consume, which can lead to reduced caloric intake and subsequent fatigue.
  2. Nutrient Deficiencies: Deficiencies in key nutrients such as iron, vitamin B12, and folate can contribute to feelings of fatigue and low energy.
  3. Dehydration: Insufficient fluid intake can lead to dehydration, which is a common cause of fatigue. Staying hydrated is essential for maintaining energy levels.
  4. Rapid Weight Loss: The body undergoes significant changes during rapid weight loss, which can result in temporary fatigue as the body adjusts.
  5. Physical Healing: Post-surgery, the body needs time to heal and recover. This healing process can naturally lead to increased feelings of fatigue.

Remedies to Counter Fatigue

There are several strategies to help manage and reduce fatigue after gastric sleeve surgery:

  1. Eat Balanced Meals: Ensure your meals are balanced and nutrient-rich to provide sustained energy. Focus on including lean proteins, whole grains, fruits, and vegetables.
  2. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Proper hydration is crucial for maintaining energy levels.
  3. Take Supplements: Take any prescribed vitamin and mineral supplements to address potential nutrient deficiencies. Common supplements include vitamin B12, iron, and multivitamins.
  4. Get Regular Exercise: Engage in light to moderate physical activity as recommended by your healthcare provider. Exercise can help boost energy levels and improve overall well-being.
  5. Manage Stress: Practice stress-reducing techniques such as mindfulness, meditation, or gentle yoga. Reducing stress can help alleviate fatigue.
  6. Rest and Sleep: Ensure you get adequate rest and quality sleep. Listen to your body and take breaks when needed to avoid overexertion.
  7. Follow Up with Healthcare Providers: Regular follow-ups with your healthcare team are essential to monitor your progress and address any ongoing issues that may contribute to fatigue.

Please remember, this is our personal experience and not medical advice. For medical guidance, always consult your GP.