Why Hypoglycemia Occurs

Hypoglycemia after gastric sleeve surgery can be caused by several factors. Understanding these causes can help in effectively managing the symptoms:

1. Reduced Food Intake: The smaller stomach size limits food intake, which can lead to lower glucose levels in the bloodstream.
2. Rapid Gastric Emptying: The faster movement of food from the stomach to the intestines can cause a quick release of insulin, leading to low blood sugar levels.
3. Dietary Changes: Post-surgery dietary changes, including lower carbohydrate intake, can contribute to fluctuations in blood sugar levels.
4. Insulin Sensitivity: Weight loss can increase insulin sensitivity, which can cause blood sugar levels to drop more quickly.

Remedies to Counter Hypoglycemia

There are several strategies to help manage and reduce hypoglycemia after gastric sleeve surgery:

1. Eat Small, Frequent Meals: Consume small, balanced meals every few hours to maintain stable blood sugar levels throughout the day.
2. Include Protein and Fiber: Ensure each meal includes protein and fiber to help slow the absorption of sugar into the bloodstream and maintain steady glucose levels.
3. Limit Simple Carbohydrates: Avoid foods high in simple sugars, which can cause rapid spikes and drops in blood sugar levels.
4. Monitor Blood Sugar: Regularly check your blood sugar levels to monitor for hypoglycemia and adjust your diet and activities accordingly.
5. Carry Snacks: Keep healthy snacks like nuts, cheese, or fruit with you to quickly address any signs of low blood sugar.
6. Stay Hydrated: Drink plenty of water throughout the day to support overall health and maintain stable blood sugar levels.
7. Consult Your Healthcare Provider: Discuss any persistent symptoms of hypoglycemia with your healthcare provider to explore potential solutions and ensure they are not related to other health issues.

Please remember, this is our personal experience and not medical advice. For medical guidance, always consult your GP.