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Blog Posts
- “You’re Wasting Away” – How We Deal with It
- 15 Questions to Ask Your Surgeon Before Gastric Sleeve Surgery
- A Life Update: New Car, A Crash, and Some Unexpected Self-Discovery
- Acid Reflux After Gastric Sleeve: Our Experience With Omeprazole
- ADHD Assessment Update: Starting the Workshops and What Speed-Tracking Means
- After a Hard Year, We’re Back – and Finally Moving Forward
- Alcohol at Christmas After Gastric Sleeve: What You Need to Know
- Avoiding Common Nutritional Deficiencies After Gastric Sleeve Surgery
- Beef Meatballs
- Blood Sugar Changes After Gastric Sleeve Surgery
- Body Dysmorphia After Weight Loss: James’s Experience
- Building Self-Esteem and Confidence After Weight Loss
- Butter Chicken
- Buying Clothes After Gastric Sleeve: The Strange Joy (and Chaos) of a Changing Wardrobe
- Chicken and Broccoli Stir-Fry
- Chilli Beef Noodles
- Cold Intolerance After Gastric Sleeve Surgery: Why It Happens & How We Cope
- Comparison Culture and Your Gastric Sleeve Journey
- Constipation After Gastric Sleeve: The Reality Two Years On
- Cooking for a Smaller Stomach: Why Meal Prep Has Been a Game Changer
- Cooking for Two When Only One Has Had Surgery
- Cooking Skills We Wish We’d Had Before Surgery
- Dating After Gastric Sleeve: When and How to Talk About It
- Dealing With Weight Stalls
- Dehydration After Gastric Sleeve: What You Need to Know
- Dental Health After Gastric Sleeve Surgery
- Dining Out on Holiday After Gastric Sleeve
- Does the Gastric Sleeve Cause Hair Loss?
- Does Your Stomach Stretch Back After Gastric Sleeve? Let’s Clear This Up
- Dry Skin After Gastric Sleeve: Why It Happens and How We Deal With It
- Eating at Christmas With a Gastric Sleeve
- Eating on a Budget After Gastric Sleeve
- Eating Out After Gastric Sleeve: Navigating Portions and Finding What Works
- Emotional and Social Changes After Weight Loss Surgery
- Exercise After Gastric Sleeve: Where to Start and What Actually Works
- Food Intolerances After Gastric Sleeve: What Changed and Why
- Gaining a Few Pounds Back After Gastric Sleeve Surgery
- Gallstones After Rapid Weight Loss: What You Need to Know
- Gastric Sleeve and Relationships: How Surgery Affects the People Around You
- Getting Back on Track After the Christmas Period
- Getting Pregnant after Gastric Sleeve Surgery
- GLP-1 Medications After Gastric Sleeve: You Haven’t Failed
- Going Back to Work After Gastric Sleeve Surgery
- Going on Holiday Three Months After Gastric Sleeve
- Grief After Gastric Sleeve: Mourning Your Relationship With Food
- Gym vs Home Workouts?
- Hair Loss… Again After 1 Year: Accepting What We Can’t Change
- Head Hunger After Gastric Sleeve: Understanding the Difference
- How a Sausage Roll Ruined the Party!
- How Long Until You Can Eat Normally Again After Gastric Sleeve Surgery?
- How Much Does a Gastric Sleeve Cost?
- How Much Weight Can I Lose With Gastric Sleeve Surgery?
- How Our Shopping Habits Changed After Gastric Sleeve
- How to Avoid Overeating after a Gastric Sleeve Surgery
- How to Handle Comments About Your Weight Loss at Christmas
- How to Involve Family and Friends into Your Support Network
- How to Prepare Mentally and Physically for Gastric Sleeve Surgery
- How to Support Someone Going Through Gastric Sleeve Surgery
- Is Gastric Sleeve Available on the NHS? What You Need to Know
- Is Gastric Sleeve Right for Me?
- Is Gastric Sleeve Surgery Right for Me?
- Is Gastric Sleeve Surgery Safe?
- June Jitters – Cold Hands, Sleepless Nights & (Fingers-Crossed) Light at the End of the Tunnel
- Keeping Track of Progress After Gastric Sleeve: What Actually Works
- Loose Skin After Major Weight Loss: Our Honest Experience
- Managing Mood Swings After Gastric Sleeve Surgery
- Managing Pain and Discomfort After Gastric Sleeve Surgery
- Managing Plateaus and Setbacks: How to Stay Motivated When Progress Stalls
- New Year, New Goals: Setting Realistic Expectations for Year Two
- Orange Marmalade Chicken
- Our Honest Spring Reset: How We Got Off Track and What We’re Doing About It
- Our Most Frequently Asked Questions — Answered Honestly
- Packing for the Hospital What to Bring
- Protein First: Why It’s the Most Important Rule After Gastric Sleeve
- Reflections on Our First Full Year Post-Op
- Signed Up for a Body Building Competition
- Site Update: October Refresh and Content Overhaul
- Sleep and Gastric Sleeve: How Weight Loss Changed Our Sleep
- Slow Cooker Turkey Chili
- Snacking After Gastric Sleeve: What Works for Us
- Social Events and Food After Gastric Sleeve: How We Cope
- The Best Investments We Made After Gastric Sleeve Surgery
- The Day of James’ Surgery: A Step-by-Step Account
- The Emotional Side of Saying Goodbye to Food
- The Realities of Getting Surgery Abroad
- Tips to Eating Out as a Bariatric Patient
- Travelling With a Gastric Sleeve: How We Make It Work
- Two Years On: What Nobody Tells You About Life After Gastric Sleeve
- Vitamins and Supplements After Gastric Sleeve: Our Daily Routine
- Weight Loss Apps and Tracking Tools: What We Actually Use
- Weight Loss is a Consistent Effort: Even After Gastric Sleeve Surgery
- What to Do With Old Clothes After Gastric Sleeve Surgery
- What to Expect From a Gastric Sleeve: An Honest Guide
- What We’d Tell Our Pre-Op Selves
- When Life Takes Over: Why We’re Stepping Back for a While
- When People Don’t Believe You’ve Had Surgery
- When Weight Loss Stops Being the Goal
- When Your Body Changes Faster Than Your Mind Can Follow
- Who Am I Now? Rebuilding Identity After Gastric Sleeve Surgery
- Why January Is the Hardest Month for Bariatric Patients
- Why We Chose a Gastric Sleeve Over Other Options
- Why We Started This Blog