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Blog Posts
- “You’re Wasting Away” – How We Deal with It
- 15 Questions to Ask Your Surgeon Before Gastric Sleeve Surgery
- A Life Update: New Car, A Crash, and Some Unexpected Self-Discovery
- Acid Reflux After Gastric Sleeve: Our Experience With Omeprazole
- ADHD Assessment Update: Starting the Workshops and What Speed-Tracking Means
- After a Hard Year, We’re Back – and Finally Moving Forward
- Alcohol at Christmas After Gastric Sleeve: What You Need to Know
- Anaesthesia for Gastric Sleeve Surgery: What to Expect
- Anaesthesia for Gastric Sleeve Surgery: What to Expect
- Annual Blood Tests After Gastric Sleeve Surgery
- Avoiding Common Nutritional Deficiencies After Gastric Sleeve Surgery
- Beef Meatballs
- Blood Sugar Changes After Gastric Sleeve Surgery
- BMI Requirements for Gastric Sleeve Surgery: What You Actually Need to Know
- Body Dysmorphia After Weight Loss: James’s Experience
- Bone Density and Vitamin D After Gastric Sleeve
- Building Self-Esteem and Confidence After Weight Loss
- Butter Chicken
- Buying Clothes After Gastric Sleeve: The Strange Joy (and Chaos) of a Changing Wardrobe
- Can You Be Too Heavy for Gastric Sleeve Surgery?
- Can You Stretch Your Stomach After Gastric Sleeve Surgery?
- Can You Take Ibuprofen or NSAIDs After Gastric Sleeve Surgery?
- Carbs After Gastric Sleeve: How Much Is Too Much?
- Chicken and Broccoli Stir-Fry
- Chilli Beef Noodles
- Cold Intolerance After Gastric Sleeve Surgery: Why It Happens & How We Cope
- Comorbidities That Qualify You for Gastric Sleeve Surgery
- Comparison Culture and Your Gastric Sleeve Journey
- Constipation After Gastric Sleeve: The Reality Two Years On
- Cooking for a Smaller Stomach: Why Meal Prep Has Been a Game Changer
- Cooking for Two When Only One Has Had Surgery
- Cooking Skills We Wish We’d Had Before Surgery
- Coping With Taste Changes After Gastric Sleeve
- Dating After Gastric Sleeve: When and How to Talk About It
- Dealing With Post-Surgery Fatigue After Gastric Sleeve
- Dealing With Weight Stalls
- Dehydration After Gastric Sleeve: What You Need to Know
- Dental Health After Gastric Sleeve Surgery
- Diet Progression After Surgery: From Liquids to Solids
- Dining Out on Holiday After Gastric Sleeve
- Does the Gastric Sleeve Cause Hair Loss?
- Does Your Stomach Stretch Back After Gastric Sleeve? Let’s Clear This Up
- Dry Skin After Gastric Sleeve: Why It Happens and How We Deal With It
- Early Warning Signs of Vitamin Deficiency After Gastric Sleeve
- Eating at Christmas With a Gastric Sleeve
- Eating on a Budget After Gastric Sleeve
- Eating Out After Gastric Sleeve: Navigating Portions and Finding What Works
- Emotional and Social Changes After Weight Loss Surgery
- Exercise After Gastric Sleeve: Where to Start and What Actually Works
- Food Intolerances After Gastric Sleeve: What Changed and Why
- Gaining a Few Pounds Back After Gastric Sleeve Surgery
- Gallstones After Rapid Weight Loss: What You Need to Know
- Gastric Sleeve and Bone Health: Ensuring Adequate Calcium Intake
- Gastric Sleeve and Chronic Conditions: Managing Health Issues Post-Surgery
- Gastric Sleeve and Crohn’s Disease: Kirsten’s Experience
- Gastric Sleeve and Fatty Liver Disease (NAFLD): Our Experience
- Gastric Sleeve and High Blood Pressure: What to Expect
- Gastric Sleeve and PCOS: Can Surgery Help?
- Gastric Sleeve and Relationships: How Surgery Affects the People Around You
- Gastric Sleeve and Thyroid Conditions: What You Need to Know
- Gastric Sleeve and Thyroid Conditions: What You Need to Know
- Gastric Sleeve and Type 2 Diabetes: What Actually Happens to Blood Sugar
- Gastric Sleeve vs Duodenal Switch: Is the Bigger Operation Worth It?
- Gastric Sleeve vs Gastric Band: Which Is Better?
- Gastric Sleeve vs Mini Bypass: Key Differences
- Getting Back on Track After the Christmas Period
- Getting Pregnant after Gastric Sleeve Surgery
- GLP-1 Medications After Gastric Sleeve: You Haven’t Failed
- Going Back to Work After Gastric Sleeve Surgery
- Going on Holiday 2 Years After a Gastric Sleeve
- Going on Holiday Three Months After Gastric Sleeve
- Grief After Gastric Sleeve: Mourning Your Relationship With Food
- Gut Health After Gastric Sleeve Surgery
- Gym vs Home Workouts?
- Hair Loss… Again After 1 Year: Accepting What We Can’t Change
- Head Hunger After Gastric Sleeve: Understanding the Difference
- Hormonal Balance After Gastric Sleeve
- How a Sausage Roll Ruined the Party!
- How Long Does Gastric Sleeve Surgery Take?
- How Long Does It Take to Recover From Gastric Sleeve?
- How Long Until You Can Eat Normally Again After Gastric Sleeve Surgery?
- How Much Does a Gastric Sleeve Cost in the UK? Our 2024 Costs in Full
- How Much Weight Can I Lose With Gastric Sleeve Surgery?
- How Our Shopping Habits Changed After Gastric Sleeve
- How Stress Affects Weight Loss After Gastric Sleeve
- How to Avoid Overeating after a Gastric Sleeve Surgery
- How to Handle Comments About Your Weight Loss at Christmas
- How to Hit Your Protein Goals After Gastric Sleeve Surgery
- How to Involve Family and Friends into Your Support Network
- How to Prepare Mentally and Physically for Gastric Sleeve Surgery
- How to Support Someone Going Through Gastric Sleeve Surgery
- Intermittent Fasting After Gastric Sleeve: Is It Safe?
- Is Gastric Sleeve Available on the NHS? What You Need to Know
- Is Gastric Sleeve Right for Me?
- Is Gastric Sleeve Surgery Right for Me?
- Is Gastric Sleeve Surgery Safe?
- June Jitters – Cold Hands, Sleepless Nights & (Fingers-Crossed) Light at the End of the Tunnel
- Keeping Track of Progress After Gastric Sleeve: What Actually Works
- Loose Skin After Major Weight Loss: Our Honest Experience
- Managing Mood Swings After Gastric Sleeve Surgery
- Managing Pain and Discomfort After Gastric Sleeve Surgery
- Managing Plateaus and Setbacks: How to Stay Motivated When Progress Stalls
- Meal Timing and Frequency After Gastric Sleeve
- Medications After Gastric Sleeve: What Changes and Why
- Menstrual Cycle Changes After Gastric Sleeve Surgery
- Metabolic Adaptation After Massive Weight Loss
- Nausea and Vomiting After Gastric Sleeve: When Is It Normal?
- New Year, New Goals: Setting Realistic Expectations for Year Two
- Orange Marmalade Chicken
- Our Honest Spring Reset: How We Got Off Track and What We’re Doing About It
- Our Most Frequently Asked Questions – Answered Honestly
- Packing for the Hospital What to Bring
- Pre-Operative Assessments: Medical Tests and Evaluations Before Gastric Sleeve Surgery
- Pre-Surgery Diet: What to Eat and Avoid
- Preventing Muscle Loss After Gastric Sleeve
- Protein First: Why It’s the Most Important Rule After Gastric Sleeve
- Recognising and Addressing Common Post-Surgery Complications
- Recognising Early Complications After Gastric Sleeve: What’s Normal and What Isn’t
- Recognising Early Complications: What’s Normal and What Isn’t
- Reflections on Our First Full Year Post-Op
- Reverse Dieting After Gastric Sleeve
- Signed Up for a Body Building Competition
- Signs of a Leak After Gastric Sleeve: When to Call Your Surgeon
- Signs of a Leak After Gastric Sleeve: When to Call Your Surgeon
- Site Update: October Refresh and Content Overhaul
- Sleep and Gastric Sleeve: How Weight Loss Changed Our Sleep
- Slow Cooker Turkey Chili
- Snacking After Gastric Sleeve: What Works for Us
- Social Events and Food After Gastric Sleeve: How We Cope
- Soft Foods After Gastric Sleeve: Making the Transition Smooth
- The Best Investments We Made After Gastric Sleeve Surgery
- The Complete List of Foods You Can Eat After Gastric Sleeve (Month-by-Month)
- The Day of James’ Surgery: A Step-by-Step Account
- The Emotional Side of Saying Goodbye to Food
- The First 24 Hours After Gastric Sleeve Surgery
- The First 24 Hours After Gastric Sleeve Surgery
- The First Six Months: What No One Tells You
- The Liquid Diet Phase: What to Expect and How to Manage It
- The Realities of Getting Surgery Abroad
- The Truth About Dumping Syndrome
- Tips to Eating Out as a Bariatric Patient
- Travelling With a Gastric Sleeve: How We Make It Work
- Two Years On: We Just Overhauled the Entire Blog – Here’s Why
- Two Years On: What Nobody Tells You About Life After Gastric Sleeve
- Vitamins and Supplements After Gastric Sleeve: Our Daily Routine
- Weight Loss Apps and Tracking Tools: What We Actually Use
- Weight Loss is a Consistent Effort: Even After Gastric Sleeve Surgery
- What Happens on Surgery Day: From Anaesthesia to Recovery Room
- What Happens on Surgery Day: From Anaesthesia to Recovery Room
- What Happens to Your Stomach During Gastric Sleeve Surgery
- What Is a Gastric Sleeve? How the Surgery Actually Works
- What to Do With Old Clothes After Gastric Sleeve Surgery
- What to Expect From a Gastric Sleeve: An Honest Guide
- What We’d Tell Our Pre-Op Selves
- When Can You Go Home After Gastric Sleeve Surgery?
- When Can You Go Home After Gastric Sleeve Surgery?
- When Life Takes Over: Why We’re Stepping Back for a While
- When People Don’t Believe You’ve Had Surgery
- When Weight Loss Stops Being the Goal
- When Your Body Changes Faster Than Your Mind Can Follow
- Who Am I Now? Rebuilding Identity After Gastric Sleeve Surgery
- Why January Is the Hardest Month for Bariatric Patients
- Why We Chose a Gastric Sleeve Over Other Options
- Why We Started This Blog